Member’s Only Competition and Potluck 8/30

This Saturday, August 30th, we’ll be holding our Member’s Only Competition.  Any current CFSW member is welcome to participate (Scaled and Rx workouts will be provided).  

The first workout will begin at approximately 11 am, the second workout will begin at approximately 1230 pm.  Food and beverages to follow, until we run out of one of the two.  Family and friends are welcome!

Please sign up on the whiteboard and/or let us know as soon as possible if you will be attending!

Competitor’s Classes begin this week

We will be running Competitor’s Classes Tuesdays and Thursdays from 630 - 800 pm, and Saturdays from 9 - 1130 am, beginning this week.  These classes will be by invitation only.  Workouts and coaching will be provided.  

This will NOT be an Open Gym time.

Please contact Ken for more information.  

Foundations Course Schedule Updates

We are making a few schedule changes with the Foundations Course.  Beginning Monday, August 11 you will be asked to register for a two week course at a specific time slot.  We will cover the same material, it will just enable us to schedule our coaches more efficiently, and ensure that everyone recieves the same high-quality service.  

We’ll also be adding some new times:  a 3 pm course beginning 8/18, and an 11 am course beginning 8/25.  

Click here to view the schedule.  For more information or to register, please go to our store.  

Some links and news

Busy times here at CFSW!   Many thanks to everyone who came by Saturday to help with the painting and building—it looks great!  We’ve got a couple more projects to get done over the next few weeks, so keep an eye out!

A couple of announcements:

-You may notice a few new (and familiar) faces running classes in the next few weeks.  Many of you already know Cherity, but if you haven’t had the pleasure yet, she’ll be around in the evenings a few times per week.  Later on this week, you’ll have the chance to meet Taylor.  I’ll have both of them introduce themselves a bit more soon. 

-There will be a few tweaks to the schedule in the upcoming month.  We will be moving around the Foundations classes a bit, and possibly adding another time slot or two.  Keep an eye on the schedule.  

-There have been rumblings by some people about competing in an Olympic Weightlifting meet, and coordinating a time for everyone to train together at least semi-regularly.  If anyone else is interested, please contact Ken so we can keep you in the loop.

Some links from our Facebook page:

Be a good gym member—safety, care and respect

Damper setting 101 via Concept 2

Catching Cleans

Don’t starve yourself to get lean

Caffeine helps, in moderation

Fireground Fitness