The Orr brothers killing some hang cleans.
Workout of the Day
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are jumping pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals.
CFSW Paleo Challenge Resources
DIY Paleo BBQ sauce - The Son of Grok
Jill’s (Lucas) famous turkey stew
Shopping List (all items can be found at Trader Joes):
Package of Turkey Breasts
2 containers of soup/stuffing starter or 3-4 big carrots, celery, and a yellow onion
Shredded cabbage
Sliced Mushrooms
2 cartons of Free-Range or Low-Sodium Chicken Stock
1 Carton Vegetable Stock
Coarsely Ground Pepper
-Broil or bake two turkey breasts until cooked through, and then shred them.
-While the breasts are cooking, pour 2 cartons of the low sodium or free range chicken stock and 1 carton of the vegetable stock in a big pot and bring to a boil.
-Add soup starters (or about 3 standard size carrots, 3 celery ribs, and a whole yellow onion all chopped)
-Add mushrooms (about 18-20 sliced)
-Let the concoction boil for about 20-30 minutes
-Add the shredded turkey, a and about a handful or two of shredded purple cabbage (gives the soup a nice dark color, can’t taste it, and HEY you’re getting your cabbage!)
-Let simmer for up to 2 hours
-Season it with a whole lot of coarsely ground black pepper, some sea salt, onion powder, a little bit of crushed parsley, basil, etc. (whatever is in the drawer). I’ve also added pepper flakes before to give it a kick. Most important though is the pepper!
This recipe makes a ton of soup, so just freeze most of it and reheat it as you want it - it reheats really well. Perfect for some easy lunches throughout the week. Enjoy!
