Just wanted to give a quick ‘Good Luck’ shout-out to Ryan (Scoop), who is in Portugal for the European Brazilian Jiu Jitsu Championships, and Matt D., who is competing in the Grand Canyon State Games Weightlifting competition. I’m proud to claim both of these guys, and wish them success this weekend!
Seriously. Sitting too long is killing you.
If you’re a computer jockey that just needs to be reminded once in a while to step away from the keyboard, consider downloading this nifty little program. It’s free, simple, and is just an easy reminder to get your buns up out of your chair once in a while!
Courtesy of the Everything Strength blog, this is a collection of writings from the last 150 years or so, which are basically arguments for a Paleo style of eating.
My personal favorite is ‘Letter on Corpulence’.
Anyway, just goes to show that there really is nothing new under the sun.
We’ll take the light rail down and back (32 mins one way, $3.50 RT).
Coffee is good. We all know that! But now, new evidence suggests that coffee may decrease your risk of Type II diabetes. Awesome? I think so.
Time to have another cup.
