Jun
23
Quadzilla!
ByJim tearin’ up the rope climb!
Workout of the Day
Back Squat x5@ 65%, x5@ 75%, x5@80% of 1RM
Reverse Ladder for time of:
10-1 walking lunges (each leg)
1-10 burpees
CFSW Paleo Challenge Resources
What Do I Eat for Breakfast? – CrossFit Portland
Great little article for tips on creating new/ inventive paleo friendly breakfasts.
Just a few [paleo] tips – Atomic CrossFit
Good advice for those of us just starting with the paleo diet/ lifestyle!
Great workout yesterday!
I agree – my legs are feeling it but that’s a good thing.
Matt, I did some research on quinoa and basically it’s not as good as I thought – still too high in carbs, compared to other foods. Better than regular grains, due to the protein content, but still not really worth it to eat regularly. Oh well!