Oct
31
Happy Halloween!
ByWe had some sweet looking costumes for the Halloween WOD yesterday! Some people even came with more than one for backup! Check out this video that Nathan (aka Father Fitness) and Virginia put together for us. Thanks guys!
Some of our costumes…
Workout of the Day
Back Squat 10-10-10-10
rest
“Tabata Yo-Mama”
4 rounds of tabata intervals at each of the following exercises
Kettlebell Swings
Push ups
Row (calories)
*Your score is the total number of reps you accrue.
Wow what a fun video!!!! Congrats to the production team great job guys. This was a
tough workout! Tougher when lt Jeremy picks
the weight for u!!! The intesity was through
the roof! Oh yea Dan put some pants on!!!!!
good times! i kindof liked the airiness of the silk longjohns.. might become my new workout outfit
great video – you guys all rock!
[...] and took it off within 10 minutes to reveal my cheerleader outfit from college. Check out a great video that two CrossFitters, Nathan and Virginia, made and posted by the next [...]
OMG!! that is the best! You guys rock… still miss ya