Running is a skill

Reminder: The 10AM Saturday Class has been moved to 10:30, starting tomorrow (Jan 30). The 8:30 will remain the same. See you guys bright and early!

Check out this study from Harvard University about Running Barefoot or in Minimal Footwear
Part 1 – Why Consider Foot Strike
Part 2 – Foot Strikes & Running Shoes
Part 3 – Running Before THe Modern Shoe
Part 4 – Biomechanics of Foot Strike
Part 5 – Barefoot Running & Training Tips
Part 6 – FAQ
- Thanks Steven!

“Analogy” with Brian Mackenzie, a CrossFit Journal preview video – [wmv] [mov]

Workout of the Day
Press 5-5-5
-rest-
Run 800m* then,
15-10-5
Sumo Deadlift High Pull 75#/55#
Ring Dips

*For every second over 2:00 guys/3:00 girls it takes you to complete your run…you must hold a plank position at the end of your workout.

WOD Results