Jan
30
Saturday
By“Knowing is not enough, you must apply; willing is not enough, you must do.” Bruce Lee
Now, that’s one serious looking firehouse dog! Say hello to peanut.
Workout of the Day
2 Rounds
1 minute at each station. Go for max reps!
Tire Hammer
Mountain Climbers
Kettlebell Swings 24/16
Rest
Max Box Jump Results
Max Height Medball Toss Results
Max 3-Jump Results
