Feb
04
Diane
ByWe continued our killer week by picking up Diane! Deadlifts are always a killer, but add a good-sized load to a healthy number of repetitions, and you’ve got a lung-burner. Relax between rounds of deads by getting upside down and banging out a bunch of handstand pushups. Good times.
Cherity getting after some HSPUs.
Ready…Set…
Workout of the Day
Deadlift 75% x 5, 85% x 3, 95% x 1.
CrossFit Benchmark ‘Diane’
21, 15, 9 reps for time of:
225# Deadlift
Handstand Pushups
Check out this link from Mark’s Daily Apple about eating crap…it’s really funny!
http://www.youtube.com/watch?v=WSuSWUsrFFw&feature=player_embedded
Megan – how much weight do you have on that bar? It looks heavy!
First day back: Jackie. Second day back: Diane. Ken really knows how to welcome a guy back to the box…
Today wasn’t nearly as bad though…my HSPUs have improved, somehow!