Records were fallin’

The leader board for the 400m run was changing every hour on Friday. Both the ladies and gentlemen were stepping up to the challenge and cracking into the Top 5.

Congratulations to Cherity for nailing a muscle up today, and becoming the first female to sit atop the high rings! Keep up the good work!

Workout of the Day
Bench Press 5-3-1 w/ a max set of pull ups after each working set
-rest-
400m sprint