Feb
26
Overhead
BySome upcoming events:
Pat’s Run, benefitting the Pat Tillman foundation, is coming up on April 17th. Anyone interested?
Grilling at CFSW!! Next Saturday, after the 1030 am group workout. We’ll get a grill or two up there–cook some meat over fire, engage in assorted (potentially ill-conceived) feats of strength, and just generally have a good time.
SMR workshop–learn how to use foam rollers, balls, and assorted objects to improve your flexibility. Lo0king for sometime in March–any suggestions?
Workout of the Day
After a brisk warm up, went to presses: 65% x 5, 75% x 5, 85% x5*
Finished with 4 rounds of conga-line style close grip bench press + 100 m sprint.
We are so elite at CFSW…this one is really funny!
http://www.youtube.com/watch?v=rgH_ZoMOht8&feature=related
Awesome video. Here is a video from Friday’s workout.
http://vimeo.com/9792085
Bill that’s awesome!
Pretty cool Bill!
LOL, awesome video…love the easy button! What did you shoot that with that there’s such a fisheye feel?
Its my new Go Pro HD helmet cam… its very small, lightweight and has a very wide angle for lots of action… can’t wait to try it out on a Fight Gone Bad.
Cool vid – I’m sure it wasn’t easy!
Oh I already signed up for Pat’s run – really great foundation and a fun day – maybe we could do 42 push-ups / sit-ups at the end or beginning – I would say burpee’s but I don’t think that sounds very fun.
Foam roll any weekend but the 1st and 20th work for me.
Bill, that’s awesome! I looked into those for a project back when I was still with the company…pretty sweet hardware and not unreasonable prices!