2 x circuit of: hammer, BE, Ab Dolly foot circles, band alt. rotations
hollow rocks, superman rocks, OH (prone) pushups
Barbell row x 8, 5, 5, 3, 3
Press, push press, push jerk warm up
Press, PP, PJ (1+1+1) max reps, 95-110#. When unable to press, just do PP and PJ. When unable to PP, try to continue with PJ.
Finished with 500 m row for time. Andrew B. had a new PR (just missing out on the sub-1:30 club) at 1:30.3
Patrick tied his PR @ 1:41. Andrew T. had a solid first attempt at 1:47. Welcome Andrew!