For those interested in either learning about or getting way too in-depth with the Paleo idea, this looks like a pretty amazing opportunity.  It’s called the Paleo Summit:  8 days of free online lectures and presentations (23 of them!), from … Continued

Just a quick heads up: One of the guys that I train is going to be fighting (MMA) this coming Saturday at the Phoenix Convention Center.  Details can be seen here. A few of us are planning to attend, but … Continued

This guy does a pretty solid job of explaining what cholesterol is, what it does, and how it is effected by diet.  Interesting stuff. Not quite sure how far far I follow some of his conclusions, but the basic science … Continued

I’m not much of a conspiracy guy, and I don’t think that there’s an organized plot by The Gub’mint, Illuminati, or Reptilians to do us all in.  But this is a pretty frightening graphic.  

So, now that the Clean Living Challenge is finished, how about some closure?  If you are inclined to do so, share your thoughts in the comments.  The good, the bad, the ugly…  What were your results?  What have you learned? … Continued