Get Started

Our workouts are carefully planned and organized in order to maximize results. We utilize movements from gymnastics, Olympic Weightlifting, kettlebell training, and a variety of other disciplines. Very few people come in ‘off the streets’ ready to jump straight into the regular classes. This has very little to do with how ‘in shape’ you are, and much to do with technical proficiency. In order to ensure the safety and efficacy of the classes, all new members are required to complete either the Jump Start sessions, the 4 week Ramp Up Program, or personal training prior to enrolling in the regular workouts.

In the case of CrossFit ‘Transfers’ or experienced exercises, you may be able to test out of the Ramp Up Program. See details at the bottom of the page.

Our next Ramp Up Class will begin on Monday, February 13th, at 6 pm. We will meet Mondays and Wednesdays at 6 pm, with an optional workout on Saturday mornings at 0930. The class will run for 4 weeks.

Please call us at (480) 329-8484 or email ken@crossfitsouthwest.com with any questions, or if you are unable to attend the regularly scheduled Ramp Up classes.

Personal Training

Many clients prefer the individual attention and customized programming provided by private training. These sessions can be 1-on-1, or invite a friend or two for a better value. Private sessions allow for greater specificity of training, and enable the individual to develop skills and fitness level at their own pace. Please contact us for more information.

Jump Start Program

The Jump Start Program offers an accelerated entry into the group workouts. It is designed for those individuals who have a solid background in fitness, but need to brush up on technique and learn some of the less common exercises we use. This program consists of five or more 1-on-1 sessions, followed by your first month of Unlimited group training. Please contact us for further details.

Ramp Up Program

The Ramp Up Program is a group introductory class designed to prepare you for the normal workouts. It will introduce the basic movements and exercises which we use in our workouts, and also offer you the opportunity to learn and develop a base-level of fitness before joining the regular groups. Topics include:

Nutritional foundations
Posture, flexibility and core strength
Bodyweight movements
External resistance exercises
Basic gymnastics and calisthenics
Olympic Weightlifting
Kettlebell exercises

Each session will focus on a different movement or topic, so it is recommended that you attend all of the workouts.

We require a minimum of 3 people to be registered for the Ramp Up, and reserve the right to postpone, reschedule, or cancel a scheduled class due to low attendance.

Testing out of the Ramp Up program

You should be able to demonstrate each the following movements with satisfactory technique, and demonstrate an appropriate level of conditioning. You may directly enroll in the regular classes only at the discretion of the staff. Please contact us with any questions.

Bodyweight movements:
Squat, pushup, pullup, situp.

Gymnastic elements:
handstand (against wall)
Headstand
ring support/modified support
inverted hang

Barbell movements:
Squats- overhead, front, and back
Press, Push Press, Jerk
Deadlift
Snatch
Clean

Kettlebell movements:
Windmill
Turkish Get Up
Swing
Clean
Snatch

Schedule a visit
Call (480) 329-8484 today!

Membership Rates

2 classes / week	$ 120 / month
3 classes / week	$ 150 / month
Unlimited Classes	$ 180 / month

Student, Military, Law Enforcement, Fire
Membership Rates

2 classes / week	$ 96 / month
3 classes / week	$ 120 / month
Unlimited Classes	$ 144 / month

6 and 12 month membership options available