We are Arizona’s oldest CrossFit Affiliate and have been providing top-flight fitness and instruction to AZ CrossFitters since 2005. We offer individual and group training, focusing on CrossFit, Academy/Bootcamp preparation, Olympic Weightlifting, Sport Specific programs and general fitness.
CrossFit SouthWest is a gym. We don’t have a pool, basketball court, ellipticals or A/C. We work hard, sweat a lot, get in better shape and look better naked. CrossFit SouthWest is a community. We have a group that has fun, encourages one another, challenges one another, has BBQs, travels to events and becomes like a second family.
What we do:
- Bodyweight training, using traditional calisthenics and gymnastic elements
- Resistance training (squat, press, deadlift, etc.)
- Olympic Weightlifting (Snatch, Clean & Jerk)
- Kettlebell training
- Anaerobic/Aerobic training (‘Cardio’, for lack of a better term)
- Sports Conditioning (speed, agility, quickness, explosiveness)