The Gym

We are Arizona’s oldest CrossFit Affiliate and have been providing top-flight fitness and instruction to AZ CrossFitters since 2005. We offer individual and group training, focusing on CrossFit, Academy/Bootcamp preparation, Olympic Weightlifting, Sport Specific programs and general fitness.

CrossFit SouthWest is a gym. We don’t have a pool, basketball court, ellipticals or A/C.  We work hard, sweat a lot, get in better shape and look better naked. CrossFit SouthWest is a community. We have a group that has fun, encourages one another, challenges one another, has BBQs, travels to events and becomes like a second family.

What we do: 

  • Bodyweight training, using traditional calisthenics and gymnastic elements
  • Resistance training (squat, press, deadlift, etc.)
  • Olympic Weightlifting (Snatch, Clean & Jerk)
  • Kettlebell training
  • Anaerobic/Aerobic training (‘Cardio’, for lack of a better term)
  • Sports Conditioning (speed, agility, quickness, explosiveness)