Gym

CrossFit SouthWest is a gym.  

We don’t have a pool, basketball court, ellipticals, or A/C.  We work hard, sweat a lot, get in better shape, and look better naked.

CrossFit SouthWest is a community.

We have a group that has fun, encourages one another, challenges on another, has BBQs, travels to events, and becomes like a second family.

What we do:

• Bodyweight training, using traditional calisthenics and gymnastic elements
• Resistance training (squat, press, deadlift, etc.)
• Olympic Weightlifting (Snatch, Clean & Jerk)
• Kettlebell training
• Anaerobic/Aerobic training (‘Cardio’, for lack of a better term)
• Sports Conditioning (speed, agility, quickness, explosiveness)