Squats and box jumps. Followed by power snatches and pushups.
Standard Holiday Schedule for Monday 9/2/13:
Open Gym 9 am - 11 am. Workout will be provided, or try one of your own.
Some scores: 300 m, 15 press, 300 m, 15 push press, 300 m, 15 push jerk. (Men 95/115/135, Women 65/75/85)
Ben here, and today I want to discuss having a sense of PURPOSE!
So Strap in and Hang on, because we are about to get all sorts of “moto” up in here!
When I was discharged from the military in July of 2006, I was high on the fact that I was able to walk my sister down the aisle on her wedding day (a goal that I had set, when I was still in the hospital)! It gave me such a sense of accomplishment since the Doctors told me that I would not be able to because of my injuries. However, I was not about to let that stop me, so I charged forward till I accomplished my goal!
Fast forward a couple months and I found myself not only without a goal, but also with the feeling of worthlessness and lingering depression. Couple that with my nightmares and anxiety and I was a mess. I honestly didn’t know what to do. I did drink quite a bit to numb the embarrassment and pain that I was experiencing in my life.
This living aimlessly continued for about three years. Then one day, I heard a guy speaking about goals as a way to guide your life, and I decided I would give it a try. So, my first goal I set was go to the gym 5 times a week. So I set up a “plan of attack,” of making time and went after my goal. The sense of accomplishment and purpose I got in return was incredible. It was so rewarding I decided to apply it other aspects of my life, bother professional and personal.
As I progressed I found that setting little goals were nice, but I found myself losing momentum. What I found was I was setting goals I KNEW I could reach, and not setting a goal to reach something that was outside my comfort zone and seems a little crazy! So I decided to set HUGE goals! Goals that will require me to step outside of my comfort zone, learn more and really make me stretch and push myself as a person and that is what I want to challenge you guys to do.
I want you to set some small goals, but also a HUGE goal, something that requires you to “stretch” and to get a little uncomfortable. My big goal is by December I want to give a motivational speech to a big corporation. Does it scare me? YES!!!! In order for me to grow, I must step outside my comfort zone, as do you too!! I dare you to set a goal and COMMIT to it!!!!!! Write it down and review it every day, closing your eyes and visioning it every day! Then you will believe that it is POSSIBLE!!!!!!
I hope you guys are have an outstanding day!!! Holla back!!!
Here is a quote to think about, when you are setting your goals.
The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.
25 Thrusters for time, with 5 burpees at the top of each minute.