(sort of) Weekly Roundup

Apoligies for the delay, it’s been a busy week or two around here!  Here are the latest bits and briefs from our Facebook Page:

Congratulations Sara!  Toughest Competitor Alive Gold Medalist!  Sara and her brother won the TCA event at the US Police and Fire Games over the weekend.  PRs were set, fannies were kicked, and names were taken.

Informative Article on Steroids from Bret Contreras   

Hand Care by Donny Shankle

Broccoli helps your body get rid of toxins from pollution (here and here)

Link between sitting and certain cancers

Delicious-looking pancakes…  (and they’re paleo!)

Pros and cons of low-carb eating

Plenty more where those came from, feel free to check us out!

Congratulations! (And news & links)

Congratulations and good luck to all of our Graduates!!  We’ll miss you guys!


We have sold over half of our $99/ Month Unlimited memberships!  We are only offering 8 more, so if you want to take advantage of a huge discount, contact us today to reserve your spot!


This weeks links from our Facebook page:

Soy is still for Dorks - via the Strength Sensei

Vibram settles FiveFingers class action suit

Stay Connected to the Bar for Cleans - via Catalyst Athletics

More Clean wisdom from Matt Foreman - via Catalyst Athletics