25 Thrusters for time, with 5 burpees at the top of each minute.
We will be hosting a FlexibilityRx workshop on Saturday, September 14th, from 1-230 pm. Cost is $45, please click the link above for more information or to register.
3 rounds 100 double unders, 21 swings, 12 pullups.
Schedule for this weekend’s Potluck and competition
830 and 930 classes as normal, 1030 class is cancelled.
There will be a competitor’s meeting at 1030, please plan to attend. We should start off around 11 am with the Snatch, and try to wrap up around 1230.
Eating and drinking to follow.
Just a reminder, we still have a few of the discounted 10-3 student memberships available for $60! And to accommodate those folks (and everyone else), we’ll be adding some new classes toward the end of next week.
Beginning 8/15, we’ll be adding a class at 1030 am and a Foundations class at 1 pm, Monday - Friday.
Question for you all: would anyone be interested in opening up a morning session for the Olympic Weightlifting class? Please comment below or contact Ken if you would be up for it.