Work up to front squat triple. Litvinov sprints: heavy FS triple + 100 m sprint (x7). Recover after sprints.
Quick schedule update: We will be starting the 830 am class 30 minutes late tomorrow, 9 am - 10 am. The rest of the day will be a normal schedule.
Gymnastic skill work. Deadlift up to x2 (x5). EMOM x 5 strict toes to bar (goal: 10 per round)
Weighted pullups and wall walks. Conditioning: 6 min db snatch x 10/10, deck squats x 10.
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