Weighted pullups and wall walks. Conditioning: 6 min db snatch x 10/10, deck squats x 10.
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Lotsa pullups, then some wall ball/box jump action.
2 power cleans + 4 (or 6) pushups on the minute x 10 min
Overhead Press x 3 (x3), Push Press x2 (x3), Push Jerk x1 (x3).