Quick schedule update: We will be starting the 830 am class 30 minutes late tomorrow, 9 am - 10 am. The rest of the day will be a normal schedule.
Gymnastic skill work. Deadlift up to x2 (x5). EMOM x 5 strict toes to bar (goal: 10 per round)
Weighted pullups and wall walks. Conditioning: 6 min db snatch x 10/10, deck squats x 10.
Thanks for your interest in training with us at CFSW. Here’s the quick guide to getting started.
Step 1: Check out this page, or click the “Get Started” tab on the menu bar above and to the left.
Step 2: Take a look at the available options, and decide on the appropriate path (Foundations,…
Lotsa pullups, then some wall ball/box jump action.