Classes will run normally Monday - Wednesday this week. Thursday we will be closed, Friday we will run an Open Gym from 10 am - 12 pm. Saturday we will resume our normal schedule.
LAST MINUTE UPDATE: If anyone is interested in an early start, I’ll be in the gym around 9 am today (Friday). Feel free to come on by.
We will be open from 10 a - 12 p on Monday, 11/11/13 for Open Gym. Workout will be provided, or do your own.
*We are scheduled to do a CrossFit Total Monday or Tuesday this week (I didn’t take Veteran’s Day into account when programming), and we’ve done Murph on Veteran’s Day for 8 years now. So: Your first 2 workouts of the week will be the Total and Murph. Personally, I would do the Total first…
We are going to pre-order hoodies again this year. Please have all payments in to Ken, along with color/size/style, before 11/15/13.
We are using the same brand we used last year. These are the zip, here are the pullovers.
We will NOT be holding a 6 pm class on 10.31.13. We apologize for any inconvenience.
Scores for 3-6 rep max. Back Squat, Press, Deadlift. We’ll need some of these for calculating percentages.