Important changes [and 4th of July Brunch!]

We are pleased to announce some exciting changes!

—As of July 1st, we will no longer be offering a three times per week membership.  All existing three day memberships will be converted to Unlimited memberships.  

—As of July 1st, Unlimited membership fees will be reduced to the current three day rate!*

*Please see our Rates page for further details.  

Now for the important stuff!

Friday July 4th Schedule:

Open Gym 9 am - 11 am only.  A workout will be provided, or you may do your own.  

Potluck/Brunch 1030 am - ??  Paleo dishes would be great, but certainly not required.  

Please feel free to bring friends/family for both the workout and the potluck.  Contact Ken for details or to RSVP. 

(sort of) Weekly Roundup

Apoligies for the delay, it’s been a busy week or two around here!  Here are the latest bits and briefs from our Facebook Page:

Congratulations Sara!  Toughest Competitor Alive Gold Medalist!  Sara and her brother won the TCA event at the US Police and Fire Games over the weekend.  PRs were set, fannies were kicked, and names were taken.

Informative Article on Steroids from Bret Contreras   

Hand Care by Donny Shankle

Broccoli helps your body get rid of toxins from pollution (here and here)

Link between sitting and certain cancers

Delicious-looking pancakes…  (and they’re paleo!)

Pros and cons of low-carb eating

Plenty more where those came from, feel free to check us out!

Congratulations! (And news & links)

Congratulations and good luck to all of our Graduates!!  We’ll miss you guys!


We have sold over half of our $99/ Month Unlimited memberships!  We are only offering 8 more, so if you want to take advantage of a huge discount, contact us today to reserve your spot!


This weeks links from our Facebook page:

Soy is still for Dorks - via the Strength Sensei

Vibram settles FiveFingers class action suit

Stay Connected to the Bar for Cleans - via Catalyst Athletics

More Clean wisdom from Matt Foreman - via Catalyst Athletics