September is ‘Refer a Friend’ month!

Still trying to talk your friends into trying out CrossFit?  Here’s your opportunity:

We are holding a referral contest for the month of September!

We are grateful for your business, and always appreciate it when you spread the word about CFSW.  So, we’d like to show you our thanks.  

Something for you, something for your friend!

When someone you refer signs up for a membership* during the month of September, they will receive $20 off their first month’s membership, AND to show our appreciation, you will also recieve $20 off your next month’s bill!     

On top of that, the member with the highest number of referrals (between 9/2 and 9/30) will win a free 3 month membership!

Please contact us for full details.  

Member’s Only Competition and Potluck 8/30

This Saturday, August 30th, we’ll be holding our Member’s Only Competition.  Any current CFSW member is welcome to participate (Scaled and Rx workouts will be provided).  

The first workout will begin at approximately 11 am, the second workout will begin at approximately 1230 pm.  Food and beverages to follow, until we run out of one of the two.  Family and friends are welcome!

Please sign up on the whiteboard and/or let us know as soon as possible if you will be attending!

Competitor’s Classes begin this week

We will be running Competitor’s Classes Tuesdays and Thursdays from 630 - 800 pm, and Saturdays from 9 - 1130 am, beginning this week.  These classes will be by invitation only.  Workouts and coaching will be provided.  

This will NOT be an Open Gym time.

Please contact Ken for more information.