Assorted Articles

Just a couple of quick articles and quick bits of info I’ve been meaning to publish.

For anyone interested in sleeping better, here are some interesting tips.   Yeah, it’s from Women’s Health.  I only read it for the articles.

Interested in fighting off the pounds this Holiday Season?  Consider adding Whey protein.  (via Charles Poliquin)

And, for those of you battling elbow issues (and there are at least a few that I can think of), this one’s for you.