Last Week’s workouts

Here are some results from a few of the workouts last week or two. 

Heavy Back squats, followed by a quick metcon (1:00 Pullups, 1:00 rest, 5:00 AMRAP 10 pushups, 20 situps, 30 Double Unders, 1:00 rest, 1:00 pullups)

800 m run, 20 HSPU, 800 m run, 20 HSPU, 800 m run

Weighted Pullups to a heavy single, followed by 21-15-9 reps for time of HSPU and Toes to Bar.

Heavy triples of Deadlifts and Presses, followed by double unders and burpees.

Snatch work, followed by 800 m run, 50 situps, 25 pushups, 400 m run, 50 situps, 25 pushups.

And Friday’s partner workout.  400 m run with a med ball, 40 each partner wall ball, 40 each medicine ball situp (pass to partner over 24” box), 400 m run with med ball, 40 total partner pullups, 40 “high five” pushups, 400 m run with med ball, 40 partner burpees (one partner holds plank, other partner jumps over them at the top of the burpee), 400 m run with ball.  Everything must be completed with your partner (no running ahead, etc.)