Olympic Weightlifting classes

You’ve asked for it, so here you go:

We’ll be starting an Olympic Weightlifting-specific class time next week.  Initially, we’ll be meeting from 5 - 7(?) pm on Tuesdays and Thursdays, and 930-1130 am on Saturdays.  We may end up extending that to 730 or 8 pm in the future.  The plan would be to expand that schedule to Monday-Thursday as interest warrants. 

If you are interested in attending, please talk to one of us either next time you’re in the gym, or ken@crossfitsouthwest.com.  

This is an open time slot, intended to be for those of you who would like to work specifically on improving your Olympic lifts.  There will be a workout provided, or you can bring your own, and you will be able to show up and receive instruction and supervision.  You should be at least moderately proficient at the Olympic lifts (e.g., this is not intended to be a ‘learn how to’ class).  

Please let us know if you have any questions.