With a running clock:
3 min Tabata squats, then 400 m run.  Rest until 6:00, then
AMRAP 4:00  5 HSPU + 5 Pullups + 5 Box Jumps (24”)
2:00 Rest
AMRAP 4:00  10 Swings (24/16) + 10 TTB + 10 Burpees
2:00 Rest
3:00 Tabata Squats + 400 m Run
Scoring:  Record lowest number of squats in any interval for each of the Tabata squats, plus Total Reps for each of the 4:00 AMRAPs.  High-res

With a running clock:

3 min Tabata squats, then 400 m run.  Rest until 6:00, then

AMRAP 4:00  5 HSPU + 5 Pullups + 5 Box Jumps (24”)

2:00 Rest

AMRAP 4:00  10 Swings (24/16) + 10 TTB + 10 Burpees

2:00 Rest

3:00 Tabata Squats + 400 m Run


Scoring:  
Record lowest number of squats in any interval for each of the Tabata squats, plus Total Reps for each of the 4:00 AMRAPs.