Agility and conditioning work.  Barbell row x 8 (x4).   Gratuitous MetCon:  12 (or 15) wall ball, 50 situps, 12 wall ball, 40 situps, 12 wall ball, 30 situps, 12 wall ball, 20 situps, 12 wall ball, 10 situps.  High-res

Agility and conditioning work.  Barbell row x 8 (x4).   Gratuitous MetCon:  12 (or 15) wall ball, 50 situps, 12 wall ball, 40 situps, 12 wall ball, 30 situps, 12 wall ball, 20 situps, 12 wall ball, 10 situps.