We will have Open Gym from 9 am - 11 am only on Monday, 9/1/14. Workout will be provided, or feel free to work on your weaknesses. Classes will resume as normal on Tuesday 9/2.
This Saturday, August 30th, we’ll be holding our Member’s Only Competition. Any current CFSW member is welcome to participate (Scaled and Rx workouts will be provided).
The first workout will begin at approximately 11 am, the second workout will begin at approximately 1230 pm. Food and beverages to follow, until we run out of one of the two. Family and friends are welcome!
Please sign up on the whiteboard and/or let us know as soon as possible if you will be attending!
We will be running Competitor’s Classes Tuesdays and Thursdays from 630 - 800 pm, and Saturdays from 9 - 1130 am, beginning this week. These classes will be by invitation only. Workouts and coaching will be provided.
This will NOT be an Open Gym time.
Please contact Ken for more information.
Squats and coffee…
We are making a few schedule changes with the Foundations Course. Beginning Monday, August 11 you will be asked to register for a two week course at a specific time slot. We will cover the same material, it will just enable us to schedule our coaches more efficiently, and ensure that everyone recieves the same high-quality service.
We’ll also be adding some new times: a 3 pm course beginning 8/18, and an 11 am course beginning 8/25.